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E-Books

Written by founder and director of Empowering Mums, Tracey Wall, these interactive e-books provide comprehensive information, valuable coaching techniques, effective exercises and solutions to your daily challenges.

Accept Yourself And Build Your Self-Esteem And Self-Confidence eBook

Accept Yourself And Build Your Self-Esteem And Self- Confidence

The inspirational e-book by Empowering Mums, Accept Yourself And Build Your Self-Confidence And Self-Esteem, provides exercises and principles to help you on your journey of self-development.

These priceless tools will support you to adopt life-changing techniques that enable you to truly accept yourself and improve your self-esteem and self-confidence, enabling you to start living the life you fully deserve.

Read more | Empowering Mums Cheshire

 
How to Find More Time eBook

How To Find More Time

How To Find More Time from Empowering Mums is a dynamic e-book that will help you manage your time more effectively and eliminate the phrase, “I haven’t enough hours in the day!”

Through enlightening techniques and effective exercises, you will learn all about your time: what it is worth, how you spend it and how you can maximise it. A must-have for all busy mums, this extremely thorough and interactive e-book will enable you to achieve the things you really want in life.

Read more | Empowering Mums Cheshire

 
How To Create Achievable Goals And Recapture Your Inner Sparkle! | Empowering Mums e-book

How To Create Achievable Goals And Recapture Your Inner Sparkle!

Empowering Mums has produced the motivational How To Create Achievable Goals And Recapture Your Inner Sparkle! e-book to help bring confidence, balance and joy into your life! This e-book will encourage you to re-assess your life and to make changes that will enable you to live in accordance with your core values and life-long goals.

The effective goal setting and action planning exercises and techniques outlined in this e-book will inspire you to achieve your innermost aspirations. This e-book focuses entirely on your needs and how to go about achieving what is really important to you. Any mum wanting more out of life should read this e-book!

Read more | Empowering Mums Cheshire

 

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Empowering Essentials

How To Find More Time is a dynamic e-book that will enable you to do the things you really want and eliminate the phrase, "I haven't enough hours in the day!" A must-have for busy mums!

read more on Empowering Essentials | Coaching for mums Cheshire

What Our Mums Say

  • "When I met Tracey, I was experiencing a critical time in my life and I needed to change life-long habits in order to embrace and enjoy my future. In my opinion, Tracey's greatest skill is her natural instinct"

    L Westhead
    Bolton

  • "I contacted Tracey to discuss what I initially thought was a problem with my teenage daughter as our relationship had become problematic and distant. I now enjoy a much deeper bond and a closer relationship with my daughter, of whom I am very proud."

    H Burrows
    Cheshire

  • "Empowering Mums understands the challenges of motherhood and how easy it is to lose your sense of self. At the start of my sessions with Tracey, it quickly became apparent that I had nothing to fear, only things to gain"

    J Bulbrook
    Cheshire

  • "My sessions with Tracey have increased my awareness of how my behaviour and thought processes impact certain situations. I now have the tools necessary to prevent negative behaviours, which has had a positive impact on my confidence"

    S Molloy
    Cheshire

  • "It has been great to have an unbiased, non-judgemental sounding board and be able to take time out to talk about me and my life. Tracey, you are a good listener! I now enjoy more quality time with my children. Thank you!"

    L Roberts
    Cheshire

  • "I've found my coaching sessions hugely empowering and beneficial. I've made huge ground in building my confidence and self-esteem, following a bout of stress-related depression. I'm doing things now I'd never have dreamt possible"

    G Stanley
    Cheshire

  • "Working with Tracey has completely transformed my view about how it is best for me to live a healthy lifestyle. I now view my health and fitness regime as an enjoyable part of my life rather than a 'thing' I 'must' do"

    S Faulkner
    Worcestershire

  • "Working with professional coach Tracey Wall was a highly enjoyable and valuable experience. Through our sessions, Tracey raised my awareness of my situation and really empowered me to move forward to achieve my goals. Confidentiality was maintained throughout: I trust Tracey implicitly"

    C Campbell
    Edinburgh

  • Tracey helped me to identify the areas in my life which were making me feel so miserable and worthless and then we began to tackle them one by one. The process went at my own pace and felt like a natural progression, as each week went by I was feeling more positive and confident, ready to tackle the next step.

    Anna Burrow
    Frodsham, Cheshire